Group Class Schedule
No group is bigger than 4 people. For this reason please contact Shizu
by at least 3 hours before the class to ensure your space.
Monday: 6pm - 7pm Slow Flow
Monday: 7:15pm - 8:15pm Flowlax
No group classes on Tuesdays, Wednesdays, and Fridays - please contact me for private or pre-registered* sessions
Thursday: 6pm - 7pm Flowlax
Saturday: 9:30am - 10:30am Rise & Align
No group classes on Sundays - please contact me for private or pre-registered* sessions
*Registered sessions refer to small-group sessions that you put together for you and your friends at your convenient time. These sessions usually last for about 3 months, then you can renew the membership if you like. The minimum number of participants for this to happen is 2.
Group Class Descriptions
Slow Flow: this class integrates a balanced combination of asanas (postures) and light, fluid movements. It is suitable for anyone and everyone who likes to stretch the body and connect with the breath.
Flowlax (Flow & Relax): focusing on restoring the body and the mind, this class normally includes lying down stretches, hip and chest opening postures, and light flows. The class ends with a 10-minute guided relaxation segment, and is suitable for all levels.
Rise & Align: this is a morning class designed to align and energize the body to get ready for the day! Always incorporating lots of stretches and some variations of light sun salutations, this class is perfect for those who wish to start the weekend with a sunny smile!
Private sessions that involve a consultation + individualised sequence and/or guided meditation are available on request.
For the list of private fees, please click here.